Let’s create a life you love.

Each call is up to 1-hr in length. We celebrate your wins, talk through challenges, uncover and unwind limiting beliefs and create action plans to support progress and forward momentum.

I have a variety of different rates/packages available: single sessions, 4-session pkg, 8-session pkg or 12-session pkg. This allows me to fit varying needs and budgets. If you’re unsure what to pick, simple send me an email at sydney@sydneyfletcher.com or book a free 30-minute consultation and we can talk about it together.

This depends on a variety of factors but mainly, on what you’re using our coaching container for. For many, the work we do between calls is internal. Perhaps you’re journaling on a couple of key coaching questions or perhaps your “homework” is to go for walks and allow your mind to roam on ideas. Sometimes it’s simply to consider an insight we gleaned in our session.

Ultimately, YOU are ultimately choosing what you’re focusing on or working on following our session.

People often get worried that they won’t be able to complete their homework or that there will be too much to do. I want to assure you that this is something you don’t have to worry about.

Sometimes life gets busy and you’re not able to get to all the things on your to do like – like your coaching homework – done. On those weeks, we practice self compassion and process the thoughts and feelings that can come up as a result. Sometimes, what we discover in that is more worthwhile than the homework itself!

Sometimes the lack of homework completion is more of a standing pattern caused by fear or insecurity. In those cases we get curious and explore why that pattern is there. We talk through it and I help you gain awareness around what’s at the root of the problem. We then solve for that root problem.

So not matter how you cut it, you benefit regardless of whether you complete the homework or not. When you complete it, it’s a solid win that you can learn and grow from. When you don’t complete it offers insights that you can learn and grow from.

You win no matter what.

I require 24 hours notice for cancellations. That being said, sometimes things happen. For extenuating circumstances I will typically offer grace.

It’s completely normal and understandable if you feel anxious about spending money on yourself in this way.

I would start by taking an honest assessment of your financial situation. It’s so often that we turn down things that feel outside of our normal spending habits.

This kind of work helps you think differently and it also helps you learn the skill of creating confidence. Those two things alone are instrumental in increasing your capacity to earn. So while the return on investment might not be the gratifying hit you get from buying something physical like a new shirt or shoes, the long term effects are much more valuable both personally and professionally.

Before you discount this as an investment, consider a couple of things:

• What could I change, shift or manage in order to be able to commit to this financially?

• Who would I become if I figured out a way to make this happen?

I’ve grown so much in my years of creating the resources to hire my coaches so I want to encourage you to believe in your ability to do this. If it’s important to you, you can find a way.

All that being said, I do want to acknowlege privilege and the fact that we don’t all have equal access to capital. Please know that I’m more than happy to discuss this with you. Send me an email at sydney@sydneyfletcher.com

Yes! I’m happy to report that I am now working out of Canopy Comox offering in-person sessions. Reach out to me at sydney@sydneyfletcher.com if you live in the Comox Valley and would prefer to meet in-person.