Support for heart-led humans who want to live and work better
Life and business coaching
In-person in the Comox Valley and online
On the outside it appears that you’ve got a lot of good things going on.
But inside you don’t feel that way.
You don’t feel present.
You’re not being the kind of friend, partner or parent that you know you can be.
You’re consumed by your business or your work.
I help people reconnect with themselves so they can make thoughtful decisions and create meaningful change in their lives and businesses.
Sydney Fletcher | Certified Professional Coach, Instructor and Business Owner
My story (in a nutshell)
For years, I thought building a better life meant working harder, being more productive, and pushing through overwhelm.
After a decade as a graphic designer and Art Director in Toronto's corporate world, I burned out. I was working hard to build a life I didn't actually want.
So I made some changes. I left my job, pursued a long-time dream of becoming a yoga instructor, and eventually found my way to coaching. As someone living with Type 1 diabetes, leaving the security of employee health benefits to pursue entrepreneurship was a particularly big leap.
The biggest lesson I've learned over a decade later? You can't hustle your way to wholehearted success. Building a life or business you love shouldn't come at the expense of enjoying it.
Today, I help others slow down, reconnect with themselves, and make more thoughtful decisions about the lives and businesses they're creating. I'm also a movement instructor and co-owner of VIDA Movement Community, alongside my wonderful business partner Monica Rosenke, in beautiful Comox, BC.
I love and enjoy the life I’ve built. I think I can help you do the same.
Pilates and flow classes in the Comox Valley at vida Movement community
Sometimes all we need is more connection to our bodies.
Whether you’re new to movement or a seasoned practitioner, there’s something for you here.
You can find me on the schedule teaching Werk-it Pilates, a variety of yoga-inspired Flow classes and Restorative.
Ways I’m currently working with folks
1:1 life and business Coaching
As a heart-led human I would imagine you care deeply about others.
And sometimes we don’t feel like our lives and businesses are reflecting that.
I work both in-person in the Comox Valley on Vancouver Island and online via Zoom to help you recreate your life step by step so that it feels more like you.
What it’s like to work with me
the client experience
“Sydney has held space for me in more ways than you could ever imagine.
From times of sadness to happiness, feelings of vulnerability, loss of loved ones, the ending of relationships and the beginning of new ones, reaching pivotal goals, moving my 11 years of living in Ontario to Québec and then to Newfoundland, the closing of one business and the opening of another. You name it she’s been there.
And what I’m even more grateful for is that her coaching sticks with me when I’m alone. I’m truly blessed with the work we have done together.”
“Sydney is a wonderful coach who helped me navigate the launch of my business.
She helped me stay grounded in how I wanted to be and feel, while practicing compassion for myself (my tendency to be overly critical was getting the best of me). She asks brilliant questions (I love returning to our notes) and helped me develop a framework for defining success on my own terms. I am so much more confident and joyful as a result of our time together.”
Lisa, Washington DC
Let’s connect
I offer life and business coaching in-person in the Comox Valley on Vancouver Island and online, via Zoom. Email me at sydney@sydneyfletcher.com to inquire or book a consultation by clicking the button below.
