life & business coaching for people who care
Down-to-earth support that’ll help you feel lighter, clearer, and more capable
Are you feeling stuck? Or maybe you’re ready to make things happen and you want support along the way
There’s a part of you that KNOWS what you want to create in your life or business, but the noise in your head, self-doubt, or endless “shoulds” are holding you back. The overwhelm that can come with creating change can be paralyzing and it can be frustrating to spin in circles, unsure of your next step.
You’re not alone — and you don’t have to figure it out on your own. With the right support, you can start seeing the patterns that keep you stuck, clear the mental clutter, and reconnect to what matters most to you.
“Sydney has held space for me in more ways than you could ever imagine.
From times of sadness to happiness, feelings of vulnerability, loss of loved ones, the ending of relationships and the beginning of new ones, reaching pivotal goals, moving my 11 years of living in Ontario to Québec and then to Newfoundland, the closing of one business and the opening of another. You name it she’s been there.
And what I’m even more grateful for is that her coaching sticks with me when I’m alone. I’m truly blessed with the work we have done together.”
~Stacey
You’ve got important things you want to do, and sometimes all you need is a bit of support to help you get there
There are many reasons why folks seek out support from a life and business coach.
Some feel stuck. They’re uncertain about what direction to take action on. They’re confused, overwhelmed and afraid to make the wrong decision.
Some want to create a meaningful life. They want accountability and support that’ll help them get there.
Some want a sounding board. Someone to help them unpack the barrage of thoughts swirling through their heads so they can think clearly and make some solid decisions.
Some are lacking self trust. They want someone to help them grow their connection to themselves so they can take action and believe in themselves.
And some want to work through their limiting beliefs. They want help breaking through the inner stories that are keeping them from experiencing the success they’re looking for.
And here’s something I believe
Change isn’t about becoming someone new — it’s about discovering (or reconnecting) to who you already are. Even if you’re feeling stuck, I want you to know that you have incredible clarity beneath the surface. Sometimes you just need the right support to sift through the noise — the self-doubt, the “shoulds,” the fear of what others might think — so you can hear and honour your own truth.
I believe self-awareness is power. When we understand what’s really happening inside us, we can respond to life with intention instead of reactivity and take brave steps forward. That awareness and connection to ourselves leads naturally to empowerment — the ability to choose, to create, and to show up fully for ourselves, for our work or businesses and ultimately, for others.
Whether you’re seeking life or business coaching (or both), we’ll work together to:
Clear the mental clutter and overwhelm so you can hear your own clarity
Build confidence and trust in yourself and your decisions
Align your business, work, or daily life with what truly matters to you
Reconnect to your creativity, joy, and personal strengths
Take practical, achievable steps forward — at a pace that’s supportive
Our coaching sessions are supportive, grounded, and practical.
You’ll leave feeling lighter, inspired, and with a clear path forward that makes sense for your life and goals.
Meet Adam
“I was lost and spinning my wheels for a long time.
What I thought I needed was someone to help me be accountable. And what I discovered in working with Sydney was so much more.
My favourite part is actually getting the chance to reflect back on the changes that I've managed to make in my life and what I've been able to create.
It’s super rewarding.”
Are you interested in connecting?
Celebrate your wins, process your emotions, work through challenges, open your perspective and find your next step forward within a private and you-focused container.
I offer 60-minute sessions as well as packages in order to fit a variety of budgets.